New Courses 2017

New Courses 2017 We’ve some NEW courses for 2017 and before announcing dates and further details we would like to explore interest and see who might like to sign up. So here’s a list of what’s in the pipe-line as it were…   Short Courses ...
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Mindful Meditation

Mindful Meditation There are three basic aspects in this meditation technique: body, breath and thoughts. Body You need to find a space where you can sit, comfortably, with no added stress or tension being placed on any part of the body. Perform a ‘body scan’...
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